Autumn is a beautiful time of year, but for people with allergies, it can also be a time of misery. As the weather cools down and the leaves change color, the air becomes filled with pollen and other allergens that can trigger allergy symptoms such as sneezing, runny nose, itchy eyes, and congestion. Autumn Allergies: How to Deal With the Fall Allergy Season

The first step to managing your autumn allergies is to determine the allergens that are causing your symptoms. This can be done by visiting an allergist and undergoing allergy testing. Once you know what you’re allergic to, you can take steps to avoid those allergens.

An allergist can perform a skin prick test, blood test, or online test to determine which allergens are causing your symptoms. These tests involve exposing your skin, blood, or saliva to small amounts of different allergens to see if you have an allergic reaction.

Identify Your Allergies And Avoid Triggers


It is difficult to predict what autumn allergies will look like nationwide in 2023, as the severity and timing of the allergy season can vary from year to year. However, some experts believe that the 2023 allergy season could be worse than usual due to a number of factors, including:

  • The increasing prevalence of ragweed pollen, a major trigger of fall allergies.
  • The warmer weather in recent years, which has extended the ragweed pollen season.
  • The increasing amount of pollen in the air due to climate change.

Cities that are likely to be affected by severe autumn allergies in 2023 include:

  • Atlanta, GA
  • Chicago, Illinois
  • Denver, Colorado
  • Houston, Texas
  • Miami, Florida
  • Los Angeles, California
  • New York City, NY
  • Philadelphia, Pennsylvania
  • Phoenix, Arizona

If you live in one of these cities, or in any other area where autumn allergies are common, it is important to be prepared.

  • Avoid triggers. Once you know your allergens, you can take steps to avoid them.
  • Take medications.Over-the-counter allergy medications, such as antihistamines and decongestants, can help relieve allergy symptoms however, prescription medications may also be necessary for severe allergies.
  • Use a neti pot. A neti pot is a device that can be used to flush out allergens from your nasal passages. This can help relieve congestion and other allergy symptoms.
  • Get enough sleep. Aim for 7-8 hours of sleep each night.
  • Eat a healthy diet. Eating a healthy diet can help boost your immune system and make you less susceptible to allergies. Make sure to eat plenty of fruits, vegetables, and whole grains.
  • Manage stress. Stress can worsen allergy symptoms.

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