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Category: self care
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Reclaiming Self-Worth and Empowering Growth Letting Go: A Necessary Step in Parenthood
Discovering our worth, often obscured by the shadows of external validation, is a transformative journey. By challenging the limiting beliefs imposed on us, we step into a place of power and compassion for ourselves. Genuine self-compassion, rooted in authenticity, is essential for healing past wounds, trust me, I know! Shadow work is important in this…
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Regaining Strength After Conflict with Adult Children
This post addresses the challenges of navigating relationships with adult children. It offers advice on setting boundaries, forgiveness, and finding peace despite conflict. Learning from Conflict let’s face it, disagreements with adult children can be emotionally draining. It can be wise to view these experiences as opportunities to learn and grow. Boundaries and Forgiveness The…
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Start Your Feelings Journey Today
Three things to do today to begin your feelings journey – yes, there is such a thing! Feeling overwhelmed? Not sure what to do with your feelings? You’re not alone. Taking the first step can be tough, but it’s a big deal, trust me, I know from experience. Let’s start small. Here we go! First,…
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The Cycle of Abuse: Trauma Bonding Explained
What is Trauma Bonding? Trauma bonding is a psychological phenomenon that occurs when a person develops an emotional attachment to their abuser. This often happens in abusive relationships, where cycles of abuse can create a powerful bond that is difficult to break. Understanding Trauma Bonding Signs of Trauma Bonding Breaking Free from Trauma Bonding Escaping a…
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The Illusion of Love: Unmasking Love Bombing
Break Free from the Love Bombing Trap Love Bombing: A Dangerous Manipulation Tactic Love bombing is a form of emotional manipulation in which someone showers you with affection, compliments, and attention in a short amount of time, Excessively. It’s a tactic used by abusers to gain control and isolate their victims. While it may feel…
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Dr. House Inc. Your House Call Without Leaving Home
In today’s busy world, scheduling a doctor’s appointment can seem dreadful. However, Telehealth services like Dr. House Inc. are coming on the scene making scheduling hassle-free. But is Dr. House the right fit for you? What is Dr. House Inc.? “In the spirit of transparency, this post contains affiliate links. This means I may earn…
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Conquer Your Day: Top Tips for Peak Productivity (Without the Guilt!)
Do you ever feel like there just aren’t enough hours in the day? You’re not alone! Many of us struggle with overflowing to-do lists and the guilt of unfinished business. You can achieve peak productivity, without the guilt. Work smarter, not harder, Start by Planning like a pro There’s a clear plan for the…
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Adulting? Not Quite: Confessions of an Adult Child with ADHD
Usually the struggles of having ADHD manifest in childhood, and they continue on into adulthood, taking on new challenges and creating chaos in your 40s and beyond. The Struggle is REAL Self inflicted delays, Procrastinating, to do’s pile up, and the most important project remains undone. Distorted time perception. making workloads daunting. Not to mention,…
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Breaking Free: Unlearning the Past, Embracing My Own Traditions
We all inherit traditions from our families – holidays celebrated, foods enjoyed, stories repeated. Some bring warmth and connection, while others leave a hollow ache in our hearts. Certain family traditions held a bittersweet ache for me. They were like embroidery on my heart with unspoken pain, heavy expectations, and outdated patterns that no longer…
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Turning Back Time: My Experience with Botox at Total Anti-Aging and Wellness in Daytona Beach
Turning Back Time: My Experience with Botox at Total Anti-Aging and Wellness in Daytona Beach Let’s face it, as we age, our skin starts to show signs of wear and tear. For me, it was the pesky wrinkles around on my forehead that were really bothering me. I had heard about Botox as a way…