Your cart is currently empty!
Category: Spirituality
-
Wisdom & Discernment
Balancing the Third Eye Chakra According to Hindu tradition, the third eye chakra, or Ajna, is the sixth primary chakra in the body. It’s generally considered to be located in between the brows. This particular chakra is often times referred to as the “sixth sense”. It’s purpose is to connect us to our intuition and/or…
-
Reclaiming Self-Worth and Empowering Growth Letting Go: A Necessary Step in Parenthood
Discovering our worth, often obscured by the shadows of external validation, is a transformative journey. By challenging the limiting beliefs imposed on us, we step into a place of power and compassion for ourselves. Genuine self-compassion, rooted in authenticity, is essential for healing past wounds, trust me, I know. Shadow work is important in this…
-
Breaking Free: Unlearning the Past, Embracing My Own Traditions
We all inherit traditions from our families – holidays celebrated, foods enjoyed, stories repeated. Some bring warmth and connection, while others leave a hollow ache in our hearts. Certain family traditions held a bittersweet ache for me. They were like embroidery on my heart with unspoken pain, heavy expectations, and outdated patterns that no longer…
-
50 Journaling Prompts for Self discovery
50+ Journaling Prompts for Self-Discovery Mindset & Gratitude: Self-reflection & Exploration: Relationships & Connection: Creativity & Inspiration: Challenges & Growth: Mindfulness & Body: Goals & Dreams: Why Journal? A good reason to begin to journal, is to increase self awareness. There’s is something so empowering when we put our thoughts and feelings on paper, creating…
-
Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery
Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery A year ago, a surge of momentum propelled me forward, fueling my aspirations and propelling me towards my goals. However, as I yearned for that same momentum to return, I found myself reliving past experiences, revisiting lessons learned, and reexamining the path that led me to…
-
-
The Emotional Rollercoaster: Exploring the Interplay of Feelings, Emotions, and Triggers
Triggers are stimuli that cause a strong emotional or physiological response, especially in people who have a history of trauma. Triggers can be anything that reminds a person of the traumatic event, such as a sight, sound, smell, taste, or touch. They can also be more abstract things, such as a certain time of year,…
-
Beyond the Rollercoaster: Healing from Trauma Bonding in Relationships
Imagine feeling drawn to someone who hurts you. That’s the confusing thing about trauma bonding. It’s like being stuck in a rollercoaster of bad and good, where the highs make you forget the lows, and the lows keep you hooked on the hope of another high. This can happen in any relationship, not just lovey-dovey…
-
Self-love means nurturing your inside while quieting the outside
Love thyself.. Addictions are dead ends. We crave, we yearn, but sometimes it’s for unhealthy things, like toxic spaces, filled with people who drain us. We can get trapped in a cycle of craving and seeking, mistaking it for freedom. True liberation lies in aligning ourselves with something larger, a force that brings clarity and…
-
Maps and Mountains: Charting Your Course Through the Storm of Healing
A Journey of Healing to Wholesome Healing is a journey, not a race. It’s about staying present in your body, tending to your mind. Control your vibrations, raise your energy, take charge of your senses. Above all, love yourself, It’s the greatest gift you can give you. Never stop learning. Skip the boring degrees and…