50 Journaling Prompts for Self discovery

February 10, 2024

50+ Journaling Prompts for Self-Discovery Mindset & Gratitude: Self-reflection & Exploration: Relationships & Connection: Creativity & Inspiration: Challenges & Growth: Mindfulness & Body: Goals & Dreams: Why Journal? A good

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery

photo of cup beside books
February 1, 2024

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery A year ago, a surge of momentum propelled me forward, fueling my aspirations and propelling me towards my goals. However, as

The Emotional Rollercoaster: Exploring the Interplay of Feelings, Emotions, and Triggers

January 2, 2024

Triggers are stimuli that cause a strong emotional or physiological response, especially in people who have a history of trauma. Triggers can be anything that reminds a person of the

Beyond the Rollercoaster: Healing from Trauma Bonding in Relationships

January 1, 2024

Imagine feeling drawn to someone who hurts you. That’s the confusing thing about trauma bonding. It’s like being stuck in a rollercoaster of bad and good, where the highs make

Self-love means nurturing your inside while quieting the outside

December 23, 2023

Love thyself.. Addictions are dead ends. We crave, we yearn, but sometimes it’s for unhealthy things, like toxic spaces, filled with people who drain us. We can get trapped in

Maps and Mountains: Charting Your Course Through the Storm of Healing

December 23, 2023

A Journey of Healing to Wholesome Healing is a journey, not a race. It’s about staying present in your body, tending to your mind. Control your vibrations, raise your energy,

Mirror Mirror : Self Acceptance, Love and Freedom

December 23, 2023

Unmasking Perfection: Embracing Flaws, Finding Freedom in the Depths of Self No more hiding! I’m stepping into the sunshine. Not chasing empty things anymore. My love and loyalty belong to

From Cracks to Creations: Crafting a Mosaic of Resilience

December 19, 2023

Taming the mind Rebuilding your foundation Facing fears and moving forward Practicing detachment Remember, you’re not alone in this journey. Seek support when needed, be kind to yourself, and trust