Explore More

Top 3 Bread Makers on Amazon for Bakers of All Levels

April 4, 2024

Top 3 Bread Makers on Amazon for Bakers of All Levels “In the spirit of transparency, this post contains affiliate links. This means I may earn a commission if you

Adulting? Not Quite: Confessions of an Adult Child with ADHD

Free mental health crossword background
February 22, 2024

Usually the struggles of having ADHD manifest in childhood, and they continue on into adulthood, taking on new challenges and creating chaos in your 40s and beyond. The Struggle is

Self-love means nurturing your inside while quieting the outside

December 23, 2023

Love thyself.. Addictions are dead ends. We crave, we yearn, but sometimes it’s for unhealthy things, like toxic spaces, filled with people who drain us. We can get trapped in

Dr. House Inc. Your House Call Without Leaving Home

June 1, 2024

In today’s busy world, scheduling a doctor’s appointment can seem dreadful. However, Telehealth services like Dr. House Inc. are coming on the scene making scheduling hassle-free. But is Dr. House

Grandma 2.0: The Joys and Challenges of Grandparenthood in 2024

April 3, 2024

Grandma 2.0: The Joys (and Challenges) of Grandparenthood in 2024 Becoming a grandma is a thrilling adventure! You get to relive the joy of tiny humans and witness the miracle

The Magic of Words

March 17, 2024

 There’s something truly magical about getting lost in a story or pouring my thoughts onto a page. Words hold immense power, don’t they? They’re the lifeblood of communication, carrying our

Conquer Your Day: Top Tips for Peak Productivity (Without the Guilt!)

gold ipad pro beside gold aluminum case apple watch with gold sport band
March 3, 2024

Do you ever feel like there just aren’t enough hours in the day? You’re not alone! Many of us struggle with overflowing to-do lists and the guilt of unfinished business. 

Breaking Free: Unlearning the Past, Embracing My Own Traditions

February 19, 2024

We all inherit traditions from our families – holidays celebrated, foods enjoyed, stories repeated. Some bring warmth and connection, while others leave a hollow ache in our hearts. Certain family

Turning Back Time: My Experience with Botox at Total Anti-Aging and Wellness in Daytona Beach

February 14, 2024

Turning Back Time: My Experience with Botox at Total Anti-Aging and Wellness in Daytona Beach Let’s face it, as we age, our skin starts to show signs of wear and

Embracing Service and Letting Go of the Past: A Journey of Growth

green tree
February 11, 2024

Embracing Service and Letting Go of the Past: A Journey of Growth Each day we are given the gift of life is an opportunity to extend our reach beyond ourselves,

50 Journaling Prompts for Self discovery

February 10, 2024

50+ Journaling Prompts for Self-Discovery Mindset & Gratitude: Self-reflection & Exploration: Relationships & Connection: Creativity & Inspiration: Challenges & Growth: Mindfulness & Body: Goals & Dreams: Why Journal? A good

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery

photo of cup beside books
February 1, 2024

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery A year ago, a surge of momentum propelled me forward, fueling my aspirations and propelling me towards my goals. However, as

Simplify Your Life in 2024-in your 40’s.

life is now neon signage
January 6, 2024

I happen to be over the age of 40, mid forties to be exact, in the past I would have cringed at having to share my date of birth, but

Maps and Mountains: Charting Your Course Through the Storm of Healing

December 23, 2023

A Journey of Healing to Wholesome Healing is a journey, not a race. It’s about staying present in your body, tending to your mind. Control your vibrations, raise your energy,

Mirror Mirror : Self Acceptance, Love and Freedom

December 23, 2023

Unmasking Perfection: Embracing Flaws, Finding Freedom in the Depths of Self No more hiding! I’m stepping into the sunshine. Not chasing empty things anymore. My love and loyalty belong to

Beyond the Nativity: Unwrapping the Pagan Roots of Puerto Rican Christmas

close up shot of a stained glass
December 12, 2023

What is Yule? Yule is a winter festival with a rich history and diverse meanings.  For the past two years I have been celebrating the winter solstice.  Twice a year,

New Year Affirmations for 2024: Your Guide to Creating a Positive and Successful Year

photo of a bottle near balloons
November 30, 2023

Why Affirmations Matter Journaling as a tool for Emotional growth

North and South Nodes: Your Karmic Journey

wooden pier against mountains and sunset sky
November 13, 2023

What are the North and South Nodes? The North Node and South Node are two points in astrology that represent our karmic journey. The North Node is the sign and

Journal Prompts to Heal your Inner Child

opened diary with pencil placed on desk
November 12, 2023

This post may contain affiliate links. Please see our disclaimer for more information. Most of what we do today is rooted in past experiences.. Your childhood experiences have shaped who

Low Vibe Love RX: Practice Gratitude

October 22, 2023

Low Vibe Love RX: Practice Gratitude. What is Low vibe love? Low vibe love is a type of love that is characterized by negative emotions and behaviors. It is often

Visualization: The Secret Weapon to Achieve Goals

October 11, 2023

Visualization: The Secret Weapon to Achieve Goals ” If you can think it, you can be it. ” Ralph Waldo Visualization is the Renewing of your mind. Every day is

Relationships: How are you showing up in yours?

Image of Broken Heart
October 5, 2023

We become who and what we dislike in others.  Relationships of any level of intimacy will have their seasons of disappointments.  The key is to seek peace in all of

What is the dark night of the soul?

October 2, 2023

What is The Dark Night of the Soul? To some these words may be unfamiliar at this time, and for others, well you can probably reflect and relate to what

The Secret to Success: Florence Scovel Shinn’s Timeless Wisdom

September 20, 2023

The Secret to Success: Florence Scovel Shinn’s Timeless Wisdom Who was Florence Scovel Schinn? Florence Scovel Shinn (1871-1940) was an American artist, book illustrator, and spiritual teacher. She is best

R&R: Recharge and Refresh

September 7, 2023

“When I let go of what I am, I become what I might be.” —Lao Tzu Benefits of R&R Sometimes it’s just making the time and taking a break to relax

Dermarollers: A Guide to This Effective Skin Care Tool

August 29, 2023

What are Dermarollers? Dermarollers are small devices with hundreds of tiny needles that are rolled over the skin to create tiny punctures. These punctures trigger the body’s natural healing response,

CerebralFit Review: A Helpful Tool for Managing ADHD Symptoms

August 18, 2023

What is CerebralFit? CerebralFit is an online program, a helpful tool for managing ADHD symptoms. In this review, I will share my personal experience using CerebralFit and how it helped

VEVOR Gardening Tools: The Best for Indoor Gardening

August 9, 2023

VEVOR Must- Have-DIY-Tools Planting a garden using Vevor gardening tools I’ve always been interested in gardening. I was living in Georgia and rented a gardening plot at a community garden.

Leash Your Pitbull: A Guide to Keeping Your Dog Safe and Happy

August 4, 2023

We have had Pitbulls in the past and I noticed that Pitbulls are one of the most popular dog breeds in the world, but they also have a reputation for

Calmerry Online Therapy: Proven for Managing Anxiety

July 26, 2023

Online Therapy for Help with Managing anxiety disorders Do you or someone you know suffer from anxiety? I have and occasionally I get symptoms of anxiety, creep up out of

“The Need To GROW”, A documentary On The Benefits of Healthy Soil | Watch the full film – free! (foodrevolution.org)

July 25, 2023

The Need To GROW | Watch the full film – free! (foodrevolution.org) The Need to Grow: A film that made me think about the future of our planet.  Have you

Free Meal Prep guide

Meal Prep
April 20, 2023

Free Meal Prep guide, download here.  Meal prepping while eating healthy does not have to be hard.   This handy guide for beginners will help get you started. “Let food