saez & co.

Mind, Body, Balance

Tag: ADHD

  • The Magic of Words

    The Magic of Words

     There’s something truly magical about getting lost in a story or pouring my thoughts onto a page. Words hold immense power, don’t they? They’re the lifeblood of communication, carrying our deepest thoughts, wildest ideas, and unique personalities. With words, we can paint vivid pictures of places, transport you to exciting events, and stir a whole…

  • Conquer Your Day: Top Tips for Peak Productivity (Without the Guilt!)

    Conquer Your Day: Top Tips for Peak Productivity (Without the Guilt!)

    Do you ever feel like there just aren’t enough hours in the day? You’re not alone! Many of us struggle with overflowing to-do lists and the guilt of unfinished business.  You can achieve peak productivity, without the guilt.    Work smarter, not harder, Start by Planning like a pro  There’s a clear plan for the…

  • Adulting? Not Quite: Confessions of an Adult Child with ADHD

    Adulting? Not Quite: Confessions of an Adult Child with ADHD

    Usually the struggles of having ADHD manifest in childhood, and they continue on into adulthood, taking on new challenges and creating chaos in your 40s and beyond. The Struggle is REAL Self inflicted delays, Procrastinating, to do’s pile up, and the most important project remains undone. Distorted time perception. making workloads daunting. Not to mention,…

  • CerebralFit Review: A Helpful Tool for Managing ADHD Symptoms

    CerebralFit Review: A Helpful Tool for Managing ADHD Symptoms

    What is CerebralFit? CerebralFit is an online program, a helpful tool for managing ADHD symptoms. In this review, I will share my personal experience using CerebralFit and how it helped me improve my focus and attention. My Personal Experience I was living with ADHD for many years before I was finally diagnosed at 40. In…

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