50 Journaling Prompts for Self discovery

February 10, 2024

50+ Journaling Prompts for Self-Discovery Mindset & Gratitude: Self-reflection & Exploration: Relationships & Connection: Creativity & Inspiration: Challenges & Growth: Mindfulness & Body: Goals & Dreams: Why Journal? A good

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery

photo of cup beside books
February 1, 2024

Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery A year ago, a surge of momentum propelled me forward, fueling my aspirations and propelling me towards my goals. However, as

Simplify Your Life in 2024-in your 40’s.

life is now neon signage
January 6, 2024

I happen to be over the age of 40, mid forties to be exact, in the past I would have cringed at having to share my date of birth, but

Self-love means nurturing your inside while quieting the outside

December 23, 2023

Love thyself.. Addictions are dead ends. We crave, we yearn, but sometimes it’s for unhealthy things, like toxic spaces, filled with people who drain us. We can get trapped in