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Tag: mental health
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Start Your Feelings Journey Today
Three things to do today to begin your feelings journey – yes, there is such a thing! Feeling overwhelmed? Not sure what to do with your feelings? You’re not alone. Taking the first step can be tough, but it’s a big deal, trust me, I know from experience. Let’s start small. Here we go! First,…
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Dr. House Inc. Your House Call Without Leaving Home
In today’s busy world, scheduling a doctor’s appointment can seem dreadful. However, Telehealth services like Dr. House Inc. are coming on the scene making scheduling hassle-free. But is Dr. House the right fit for you? What is Dr. House Inc.? “In the spirit of transparency, this post contains affiliate links. This means I may earn…
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Conquer Your Day: Top Tips for Peak Productivity (Without the Guilt!)
Do you ever feel like there just aren’t enough hours in the day? You’re not alone! Many of us struggle with overflowing to-do lists and the guilt of unfinished business. You can achieve peak productivity, without the guilt. Work smarter, not harder, Start by Planning like a pro There’s a clear plan for the…
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Adulting? Not Quite: Confessions of an Adult Child with ADHD
Usually the struggles of having ADHD manifest in childhood, and they continue on into adulthood, taking on new challenges and creating chaos in your 40s and beyond. The Struggle is REAL Self inflicted delays, Procrastinating, to do’s pile up, and the most important project remains undone. Distorted time perception. making workloads daunting. Not to mention,…
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Embracing Service and Letting Go of the Past: A Journey of Growth
Embracing Service and Letting Go of the Past: A Journey of Growth Each day we are given the gift of life is an opportunity to extend our reach beyond ourselves, to find new ways of connecting with others that don’t revolve around our own needs and desires. In the past, I sought attention and validation,…
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Simplify Your Life in 2024-in your 40’s.
I happen to be over the age of 40, mid forties to be exact, in the past I would have cringed at having to share my date of birth, but today I am embracing my age and new simplified life. I am guessing that as we get older, our priorities just shift. We may no…
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A Visit to Ponce, PR Thanks to Viator for planned activities
A visit to Ponce, PR yo nunca dejere de amarte. Ponce, The Pearl of the South I recently had the opportunity to visit Ponce, PR., and I was absolutely blown away by its beauty, history, and culture. Ponce is the second-largest city in Puerto Rico, and it is known for its vibrant art scene, its…
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Calmerry Online Therapy: Proven for Managing Anxiety
Online Therapy for Help with Managing anxiety disorders Do you or someone you know suffer from anxiety? I have and occasionally I get symptoms of anxiety, creep up out of nowhere! I’ve struggled with anxiety for as long as I can remember. It’s always been there, lurking in the background, waiting to pounce when I…