Online Therapy for Help with Managing anxiety disorders
Do you or someone you know suffer from anxiety? I have and occasionally I get symptoms of anxiety, creep up out of nowhere!
I’ve struggled with anxiety for as long as I can remember. It’s always been there, lurking in the background, waiting to pounce when I least expect it. I had not tried online therapy in the past and decided to give it a try. I was searching for a practical option that was not just convenient but affordable online therapy.
In the past, my anxiety has manifested itself in a number of ways, including:
- Panic attacks
- Obsessive-compulsive disorder (OCD)
- Social Trying Online therapy
I’ve tried a number of different things to manage my anxiety, including medication, therapy, and lifestyle changes. But nothing seemed to work for long. I had not tried online therapy before. I was starting to feel hopeless. Then, I heard about Calmerry.
Calmerry is an online therapy platform that offers cognitive behavioral therapy (CBT) for anxiety disorders in the convenience and comfort of your home. It’s time saving and assessable for me when I need it the most.
CBT is a type of therapy that helps you identify and change the negative thought patterns that contribute to anxiety.
How
What to expect when you connect with a therapist
Calmerry online therapy
We started by working on my thought patterns. My therapist helped me to identify the negative thoughts that were fueling my anxiety.
Once I was aware of these thoughts, we started to work on challenging them. We also talked about coping mechanisms for dealing with anxiety attacks.
After working with my therapist for a few months, I started to see a difference. My anxiety was still there, however, it wasn’t as overwhelming as it used to be. I was able to function better at work and in my personal life.
What Helped Me Manage My Anxiety
I’m still not cured of anxiety, but I’m so much better than I was before I started working with Calmerry. I’m grateful for the opportunity to have received this kind of help.
If you’re struggling with anxiety, I encourage you to check out Calmerry. It could be the help you need to start feeling better.
Here are some additional things I would like to share about my experience with Calmerry:
My Experience: Managing My Anxiety Online
I liked that I could work with my therapist from the comfort of my own home. How easy and convenient! Online therapy was the only option with how severe my anxiety attacks were at the time. This made it easy to fit therapy into my busy schedule.
I appreciated that my therapist was available for live video sessions and chat. This gave me the ability to access help at any time, day or night.
I found the CBT techniques that I learned through Try Calmerry for online anxiety therapy.“>Calmerry to anyone who is looking for affordable, convenient, and effective anxiety treatment. If you’re looking for online therapy for anxiety, I would definitely recommend checking it out.
