mind.body.soul
50+ Journaling Prompts for Self-Discovery Mindset & Gratitude: Self-reflection & Exploration: Relationships & Connection: Creativity & Inspiration: Challenges & Growth: Mindfulness & Body: Goals & Dreams: Why Journal? A good
Reclaiming Momentum and Navigating Triggers: A Journey of Self-Discovery A year ago, a surge of momentum propelled me forward, fueling my aspirations and propelling me towards my goals. However, as
I happen to be over the age of 40, mid forties to be exact, in the past I would have cringed at having to share my date of birth, but
Triggers are stimuli that cause a strong emotional or physiological response, especially in people who have a history of trauma. Triggers can be anything that reminds a person of the
Imagine feeling drawn to someone who hurts you. That’s the confusing thing about trauma bonding. It’s like being stuck in a rollercoaster of bad and good, where the highs make
Love thyself.. Addictions are dead ends. We crave, we yearn, but sometimes it’s for unhealthy things, like toxic spaces, filled with people who drain us. We can get trapped in
A Journey of Healing to Wholesome Healing is a journey, not a race. It’s about staying present in your body, tending to your mind. Control your vibrations, raise your energy,
Unmasking Perfection: Embracing Flaws, Finding Freedom in the Depths of Self No more hiding! I’m stepping into the sunshine. Not chasing empty things anymore. My love and loyalty belong to
Taming the mind Rebuilding your foundation Facing fears and moving forward Practicing detachment Remember, you’re not alone in this journey. Seek support when needed, be kind to yourself, and trust
